LEVEL 1 (Basic) 1. FOOTWORK (LAVORO CON I PASSI) 2. 6 HANDS DRILL (2° PARTE) 3. PRACTICE ALONE 6 COMBINATIONS 4. 8 FOOTWORK WITH SWEEPS 5. 10 HITS WITH THE HEAD 6. KOMBAT SILAT CONCEPT 7. KARAMBIT 1-4 8. 12 ATTACKS WITH KNIFE AND JURUS 4. FULL DRILLS – 4 STEPS 5. 10 HITS WITH…
1. FOOTWORK (LAVORO CON I PASSI) 2. 6 HANDS DRILL (2° PARTE) 3. PRACTICE ALONE 6 COMBINATIONS 4. 8 FOOTWORK WITH SWEEPS 5. 1th SERIE OF ELBOWS (1-12) 6. 2nd SERIES OF ELBOWS (13-23) 7. ELBOWS (18 CODED MOVIMENTS) 8. 18 APPLICATIONS WITH ELBOWS
1. 8 BLOCKS AND ENTRIES 2. PROTECTIONS WITH ELBOW 3. SELF DEFENSE ENTRY 4. FULL DRILLS – 4 STEPS 5. 10 HITS WITH THE HEAD 6. KOMBAT SILAT CONCEPT 7. KARAMBIT 1-4 8. 12 ATTACKS WITH KNIFE AND JURUS
1. COMPLETE BASIC SEQUENCE 2. BASIC SEQUENCE APPLICATIONS 3. FOCUS 1-10 4. HANDS DRILL (1° PARTE) 5. 10 NECK BREAKING 6. 6 MANIPULATIONS ON THE NECK 7. 10 WAYS TO HIT ARMS 8. JURUS BUFFALO AND APPLICATIONS
1. 8 BLOCKS AND ENTRIES 2. KUNCIAN SIKU 3. SELF DEFENSE ENTRY 4. FULL DRILLS – 4 STEPS 5. 10 ENTRATE CON LA TESTA 6. KOMBAT SILAT CONCEPT 7. KARAMBIT 1-4 8. 12 LINEE COLTELLO E JURUS
1. SEQUENZA BASE COMPLETA 2. APPLICAZIONI SEQUENZA BASE 3. FOCUS 1-10 4. HANDS DRILL (1° PARTE) 5. 10 PRESE SUL COLLO 6. 6 MANIPOLAZIONI SUL COLLO 7. 10 WAYS TO HIT ARMS 8. JURUS BUFFALO AND APPLICATIONS
1. FOOTWORK (LAVORO CON I PASSI) 2. 6 HANDS DRILL (2° PARTE) 3. PRATICE ALONE 6 COMBINATIONS 4. 8 FOOTWORK WITH SWEEPS 5. 1° SERIE DI GOMITATE (1-12) 6. 2° SERIE DI GOMITATE (13-23) 7. GOMITI (18 MOVIMENTI CODIFICATI) 8. APPLICAZIONI 18 GOMITATE
5. KARAMBIT 4. FORMA KARAMBIT 3. KARAMBIT BASIC 2. MOVIMENTI E FORMA DI BASE GOLOK 1. INTRODUZIONE AL GOLOK
5. KARAMBIT 4. FORMA KARAMBIT 3. KARAMBIT BASIC 2. MOVIMENTI E FORMA DI BASE GOLOK 1. INTRODUZIONE AL GOLOK
6. TAI CHI BANG 5. TAIJINDO, 4 PASSI NEI 4 ANGOLI 4. IL PASSO E LA SPIRALE 3. SEGUIRE LA CORRENTE 2. LE QUATTRO PORTE 1. 5 PASSI DEL TAIJINDO QI GONG 10. QI GONG “RISVEGLIARE LA TIGRE” 9. ESERCIZI PER POLSI E DITA 8. MASSAGGIO SULLE MANI 7. QI GONG “BA DUAN JIN”…
