1. FOOTWORK (LAVORO CON I PASSI)

2. 6 HANDS DRILL (2° PARTE)

3. PRACTICE ALONE 6 COMBINATIONS 4. 8 FOOTWORK WITH SWEEPS

5. 1th SERIE OF ELBOWS (1-12)

6. 2nd SERIES OF ELBOWS (13-23)

7. ELBOWS (18 CODED MOVIMENTS)

8. 18 APPLICATIONS WITH ELBOWS